Melbourne – How to Live Intentionally

Living Intentionally is your invitation to live in alignment with your heart, body and soul. Making decisions and taking aligned actions from your instincts and intuition, and bringing clarity to your entire being. This is your opportunity to create and connect with your values through your body, develop clear boundaries, dissolve old protective armours, create new spaces for expansion, and embody your Courage & Vulnerability to take actions that instinctually and intuitively feel aligned.

Benefits – what you will experience:
 Clarity in your values – feel what is important to you
 Freedom in your body – releasing your body from contorting and pretzel-ing into others’ expectations
 Healthy boundaries – embodying your yes to yourself
 Courage & Vulnerability – having clearer access to these qualities to take aligned actions
 Body, Mind & Heart integration – so that all parts of you are on the same team
 Nervous system regulation – strengthen your resilience bandwidth and allow your body to guide you to your homeostasis, or balance
 Learning to create safety in your body
 Real connection in a welcoming community

Tools Jean uses to weave into your experience:
 Biodanza “Dance of Life”
 Journaling
 Practices to develop your courage and vulnerability muscles
 Eye gazing
 Somatic practices
 Courage & Transformation coaching
 Visualisation
 Meditation

-> Book here -> https://www.jeanjingyinsum.com/living-intentionally

3 open classes available with 2x closed series to enable deepening of personal and group experiences. Open to adults of all ages.

 About Jean 
Jean is a Courage & Transformation Coach, Biodanza Facilitator, Maven of Change, and Life Alchemist. She guides and supports humans to connect with their deepest desires and through connecting with their Courage & Vulnerability, live in alignment with their instincts and intuition. Her work is guided by somatic practices, Biodanza “Dance of Life”, personal growth techniques, relationship practices, Argentinian Tango, and martial arts. Her unique blend of 17 years of corporate experience together with her deep curiosity for the improvement of humanity through life coaching and facilitation is experienced in the sacred spaces that she holds. Jean has the capacity to guide participants through their transformative journeys by inviting them to their growth edges in a gentle and inviting way. Using bottom-up and top-down approaches, Jean invites her participants to their transformational journeys through body and somatic practices and as well as coaching techniques to create a uniquely integrated experience.

What participants say:
“I so value the time I have spent with Jean in her Biodanza Sessions as it has brought me to another level of being good in my own body. Jean has a deep understanding of mind and body and how we can use both to process through our lives.

She knows through her own lived experiences, and from truly seeing others, how to bring more life force into people’s lives and shares the joy in seeing them grow, expand and thrive.”
– Amy, Participant

“Jean is an enthusiastic and passionate individual who is keen to help others discover their strengths. I would recommend getting involved in her workshops, there may be a few things you can learn to gain new perspectives on approaching life!
– Nathan, Participant

“When I first started working with Jean, I wanted to open myself up and create a relationship with someone special but was doubting my own potential after previous experiences. Working with Jean has supported me to being more decisive and clearer in my actions and my behaviours are more aligned with my values. My friends see the real me and have witnessed my confidence grow. My colleagues appreciate my decisiveness as I step into leadership. I give myself permission to act and I am a safe harbour for my Queen. Jean, thank you for your help – it’s been really beneficial. I am ready for love!
– David, Client

Book here -> https://www.jeanjingyinsum.com/living-intentionally