Biodanza FREE Taster in Canberra

Biodanza Free Open class

Wednesday 29 January – Balanced Yoga Kingston

Ready for a new rhythm? Want to meet new people?

Moving and connecting with ourselves and community is so important for our wellbeing.

Biodanza offers you a space for movement, expression, dance and community connection.

You don’t need to be a dancer to do Biodanza, just willing to try something new.

“Biodanza is about learning to dance with life and rediscovering the pleasure of living.”

A fusion of movement and music that uplifts your mood and leaves you with a sense of connection to the bigger “dance of life”.

What’s Biodanza?

It’s about dancing your way to more well-being – no dance experience needed. Just come as you are and let the music move you!

What to Expect?

An uplifting dance to great music, and some tea & chats afterwards. A great way to start the rhythm of the new year.

Details

When: WEDNESDAY 29 JAN, 7:15–9:00 PM
Where: Balanced Yoga Kingston, 39 Jardine St, Kingston ACT 2604, Australia

Book your place here!

Please contact Agnes at agnes@biocentrica.com.au if you have any questions.

Don’t miss this chance and come with friends!

Would you like to join us for a Sunday morning dance and vitamin boost? Join Jean for her monthly Sunday Biodanza sessions to connect with your vitality, recharge for the week ahead and connect with the wonderful Biodanza Melbourne community!

Dates: 29 Sept | 13 Oct | 10 Nov | 8 Dec

Time: 10am – 12pm
Location: Fleming Park Hall, Brunswick East

Exchange: $37 casual

$32 for 8 week or 4 week Thursday pass holders

See you on the dancefloor!

Sydney – Finding Your Inner Rhythm Workshop

Life is full of rhythms and responses to the movement outside us: the music we hear, the cycles of nature, or the routines in our lives, and the people around us. We also have internal rhythms, instincts that guide our physical and emotional movement, our relationships, our choices, and the way we live. The more we feel connected to our unique rhythms, the easier it becomes to move with life.

This afternoon workshop with Nicole will explore finding our own rhythms in life, using fun, guided movement and music in a group. It includes a brief introduction to Biodanza, 2 guided sessions and a rest break with refreshments provided.

This workshop is for anyone who loves to dance (or always wanted to but never learned!), those who seek to express themselves more fully and people who want to grow and explore themselves in new ways.

Unfolding with Life – January 2025 Workshop

Unfolding with Life – January 2025

Friday 17 to Sunday 19

Let your dance light your way into the new year in a nourishing and enlivening weekend of Biodanza.

It is easy to fall into the habit of pushing ourselves and overthinking and doing. This can leave us depleted and block our inner wayfinding, leaving us confused and uncertain.

Biodanza invites us to recover a healthy instinctual base that can guide us with more joy, ease, confidence and flow.

This weekend is a precious opportunity to take time to experience this process. To release outworn patterns and connect with the inklings, stirrings and calls of new possibilities.

There will be nourishing movement, joy, playfulness and also time and space for rest, sensitivity and inner listening.

This is a weekend to fill your cup full and align with the flow of life as you open into a new year.

Whether you’re new to Biodanza or have danced with us before, this workshop is a unique opportunity to be restored and enjoy exploring new depths of inner connection and wellbeing.

What is Biodanza?

Biodanza is a transformational dance system that enlivens our potential for feeling alive and through movement, dance and connection with ourselves and others. Biodanza invites states of vivencia ~ intensely lived moments of deep presence and expression of potential. Vivencias that arise in Biodanza support our growth, development and unfolding.

“Vivencia is a moment lived with great intensity by an individual in the here-now. Vivencias are a doorway though which we penetrate into the pure space of being, where time stops existing and we are here and now forever.”

“.. vivencias generate an overall sensation of “feeling alive”, evoking the intense perception of

being oneself. The methodology of Biodanza gives priority to the vivencia over consciousness. The exercises of Biodanza have a vitalising effect and allow the expression of the potentials of identity.”

Prof Rolando Toro Araneda (Biodanza founder)

Who is the workshop for?

Anyone who wants to offer themselves the gifts of movement, music and a shared, supportive space to explore your potential and be replenished. You don’t need any special abilities with dance, you can adjust the proposals to suit your comfort and capacity.

Read more here about Biodanza to get a sense if you feel this weekend is for you and you can also get in touch to ask us questions.

Prices – BUY YOUR TICKET HERE

Super Earlybird until 30 Dec – $260

Earlybird until 10 Jan – $290

Full price from 11 Jan – $360

BUY YOUR TICKET HERE

If you have any questions, please contact Agnes at agnes@biocentrica.com.au

✨ 🌞 Solstice Eve Gratitude Fundraiser ~ Dance and Sound Journey 🌞 ✨

✨ 🌞 Solstice Eve Gratitude Fundraiser ~ Dance and Sound Journey 🌞 ✨

Light up your heart with gratitude and celebrate with generosity on the eve of summer solstice. As we enter the peak of light this is a powerful moment to honor nature’s cycles, connect with the abundance and vitality of summer and celebrate brightness within and around us.

An evening of celebration, community and nourishment.

We’ll start with a special solstice-inspired Biodanza dance journey facilitated by Kate and Claudio
This will flow into a harmonising sound journey with Lawen Healing Rituals.
After a closing circle, we’ll share some tea, fruit and light snacks.

Your presence will make a contribution to support the great community work being done by Home of Hope in Johannesburg and Life Dance Community in Australia.

Details:
✨ When: 6.30pm – 9.00pm Friday 20 December
✨ Where: Ainslie Arts Centre – 30 Elouera St, Braddon ACT 2612, Australia

Dancing to express our gratitude for the year and rest into a feeling of shared abundance. 🫶 Everyone is welcome. Bring a water bottle, yoga mat, blanket and cushion for the sound journey.
🌱 All proceeds from this event will go directly to support the Home of Hope for Girls and Life Dance Community, making a meaningful impact together.

Ticket options:

The organisations you will be supporting:

South Africa – Home of Hope for Girls in South Africa – an NGO offering a safe residence to children and teens who have survived abusive situations, predominantly linked to child sex trafficking.

Life Dance Community Australia– is a group of people who passionately believe in building the health of our community by creating meaningful social connections through dance.

BRISBANE – Gracefilled Transitions of Life

Welcome to our monthly Brisbane Biodanza gathering!

We have had a short pause but are so excited to come back together for November!

10:00 am – 12:00 pm Biodanza session with Tracy-Kim and Gabriela (Jenny is still on her sabbatical)
12:00 pm – 1:00 pm Stay for a shared lunch (feel free to bring some food to share)

Exchange:
1 session x$40

The invitation of this session:

Life is an eternal unfolding of changing, growing, learning, living and even dying. There are inescapable transitions of being alive and they are visible everywhere in nature. We don’t always have control over the timing of change in our lives but we do have some choice in HOW we experience life throughthe myriad of transitions we are gifted.

Choosing from kindness, gentleness and love can transform every aspect of this journey we call Life. In this session we will dance our way through a living moment of being gentle and kind while Life unfolds!

What to bring:
Comfortable clothing and a bottle of water. Dance barefoot or with comfortable shoes or non-slippery socks.

Visit www.biodanza.com.au for information about Biodanza and its origins.

Melbourne – Biodanza with Jean @Mount Waverley

Biodanza Melbourne – Mount Waverley

Biodanza is coming to the south east! Join us for a weekday dance to connect with your vitality and fun. Jean invites you to a delicious dance of connecting with your body, heart, and community.

Date: Tuesday 26 November

Time: 1:30pm – 3:00pm (join us for afternoon afterwards)

Location: Yoga Cave, Mount Waverley, Melbourne

Investment: by donation

Ready to dance? Book your ticket here

************

Here’s what you can expect

A welcoming and inclusive environment
An invitation to take part in dances to a range of exquisitely curated music
An energetic, joyful start where dances involve interacting with others as well as moving with yourself. This is followed by slow and gentle movements to calm your nervous system and to rest
Each dance invites you to a free movement or guided movement that rarely involves set steps

These sessions are suitable for adults of different abilities and is adaptable to your individual needs. No dance or Biodanza experience is required.

See you soon!

Biodanza Melbourne with Jean @Mount Waverley! Tuesday 26 November @1:30pm

Melbourne – Biodanza with Jean @Mount Waverley

Biodanza Melbourne – Mount Waverley

Biodanza is coming to the south east! Join us for a weekday dance to connect with your vitality and fun. Jean invites you to a delicious dance of connecting with your body, heart, and community.

Date: Tuesday 26 November

Time: 1:30pm – 3:00pm (join us for afternoon afterwards)

Location: Yoga Cave, Mount Waverley, Melbourne

Investment: by donation

Ready to dance? Book your ticket here

************

Here’s what you can expect

A welcoming and inclusive environment
An invitation to take part in dances to a range of exquisitely curated music
An energetic, joyful start where dances involve interacting with others as well as moving with yourself. This is followed by slow and gentle movements to calm your nervous system and to rest
Each dance invites you to a free movement or guided movement that rarely involves set steps

These sessions are suitable for adults of different abilities and is adaptable to your individual needs. No dance or Biodanza experience is required.

See you soon!

Biodanza Thursday Melbourne with Jean Sum - 7pm, Fleming Park Hall, Brunswick East

Melbourne – Biodanza with Jean – Spring Series – 4 Elements

Biodanza Melbourne!

Spring Series with Jean – the 4 elements

Are you ready to connect with your vitality and desires? Jean invites you to a delicious series of connecting with your body, heart, and community.

This 8 week series supports you to deepen your experience and journey through progressivity. Like going to the gym, we gradually build on your journey to greater connection with yourself and dissolve the tensions that may be stored in the body. This is a closed series to create a container for the group and for your growth.

Details –

Date: Thursdays 17 October – 12 December (8 weeks)

Time: 7:00pm – 9:00pm

Location: Fleming Park Hall, 102 Victoria St, Brunswick East, Melbourne

Exchange: $207 +bf (8 weeks) Closed group, beginners welcome. For casual attendance, consider Biodanza Sunday

Ready to dance? Book your ticket here

************

Here’s what you can expect

A welcoming and inclusive environment
Each session runs for 2 hours
An invitation to take part in dances to a range of exquisitely curated music
An energetic, joyful start where dances involve interacting with others as well as moving with yourself. This is followed by slow and gentle movements to calm your nervous system and to rest
Each dance invites you to a free movement or guided movement that rarely involves set steps
Progressivity through a series of Biodanza sessions to support you to connect with your vitality and increase your capacity to respond more fully to life

These sessions are suitable for adults of different abilities and is adaptable to your individual needs. No dance or Biodanza experience is required.

See you soon!

CBR – Biodanza Free Open class with Kate and Claudio

Biodanza Free Open class with Kate and Claudio

Tuesday Oct 29 – Ainslie Arts Centre