Canberra – Biodanza Free Open Class

Moving and connecting with ourselves and community is so important for our wellbeing.

Biodanza offers you a space for movement, expression, dance and community connection.

You don’t need to be a dancer to do Biodanza, just willing to try something new.

Biodanza awakens your “joie de vivre” – passion for life! It’s a fusion of movement and music that uplifts your mood and leaves you with a sense of connection to the bigger “dance of life”.

As social creatures that have evolved to move and connect for our wellbeing. Biodanza offers you a space for this – there is movement, dancing and connection with yourself and other people.

It’s about dancing your way to more well-being—no dance experience needed. Just come as you are and let the music move you!

An uplifting dance to great music, and some tea & chats afterwards. A great way to start the rhythm of the new year.

When: TUESDAY 30 January, 6:30–8:15 PM
Where: SOULution Yoga, 1st floor, 30 Lonsdale Street, Braddon, ACT, 2612

We’re Kate & Claudio, avid Biodanza lovers and dancers. We have been practicing Biodanza in Brazil, South Africa and Australia for many years. We run Biodanza groups and workshops and are always delighted to meet new people on the dance floor!

Questions? For more details contact our wonderful assistant Agnes at agnes@biocentrica.com.au or see biocentrica.com.au

Let’s start the year dancing our way naturally to more joy

Kate & Claudio

As humans, we need to move to re-set our nervous systems after stress. Biodanza offers you space to move through the stresses of the day and reconnect.

It helps you to remember you are more than what goes on in your head! This is nourishing and supportive to your vitality. It can also boost your mood and help you connect to a deeper sense of contentment and joy in life.

“Dance is an expression that belongs to everyone, as a possibility say with the body everything that the word cannot express.” Elodie – Biodanza facilitator from Belgium

### A Regular Biodanza Practice
We run a Tuesday group where you can develop a regular practice of Biodanza.

A regular practice of Biodanza offers you space to become more present and ‘in your body’. Lots of people find this really helps their mood and mental health and to feel more connected in everyday life.

With time this can bring a sense of renewal in facing life with its challenges and possibilities and support you to reconnect with your vitality, passion, hope, creativity and dreams for the future.

### Some testimonials
“Have you ever danced until you flew? Danced so hard, so fast, so freely that you reach a level of overwhelming, ecstatic joy? If you haven’t you should – it can change your life.”
Mike Aldridge on Biodanza, Namaste magazine

“I’m feeling wonderfully relaxed and uplifted… I feel good and strangely optimistic about everything”
Geoff Dalglish, Grab a Partner, Mens Health

“Can two and a half hours really make a difference to how you feel about your body? My experience is it can. … I sashayed over to my car, a big grin inside and out, feeling as if I had shifted and shaken loose something critical and controlling within. I realised how seldom I listen to my body’s wisdom and how often I override its needs and pleasures. If I am to learn to truly love myself, what better place to start than with my body?”
Rosemary Miller, Movement into life, Odyssey

Read more about how people experience Biodanza at biocentrica.com.au