FAQ

See the most asked questions

What can I expect in a session of Biodanza?

A session is usually around 1.5-2 hours. The session is delivered in a group, by a facilitator (with at least 3 years of training).

 
The beginning of the session includes a time for questions and sharing, and a brief introduction to the session by the facilitator.

 
Each session has a unique theme and purpose with invitations to move to music. Find out more on.

How much does it cost?

Click here to find out the costs of sessions running in your area and any upcoming workshops.

What should I wear?

We recommend that you wear comfortable clothes and dance barefoot or with light dance/sport shoes (socks are not recommended in case of slipping).

Can I do Biodanza on my own?

Yes! Many people who do Biodanza may feel a bit shy at first but the more you do Biodanza, the more your confidence in yourself will have a chance to develop. The invitation in Biodanza is for people to show up as they are and express themselves authentically, as they feel in the moment. The sessions are an encouraging environment for you to find your sense of inner joy, ease and confidence.

Where can I find a class

If you feel ready to try or join Biodanza, you can find out where session are available here. 

If you have any questions we haven’t answered on this site, please [contact us] or contact a facilitator in your area.

How does a session of Biodanza work?

There are 3 parts to a weekly session:

  • an optional verbal sharing by participants about their previous session and time for any questions;

  • a brief introduction by the facilitator

  • The session follows a flow from active and rhythmic to slower and more melodic.

The participants move and dance as they feel, expressing through their own movement.

Who can do Biodanza?

Biodanza sessions are suitable for everyone, regardless of age or ability. You don’t have to be able to dance or have a certain level of fitness to do Biodanza. You are always encouraged to move in a way that is comfortable for you.

What music is used?

We play a wide variety of music encompassing various styles and beautiful tracks from all over the world from Rock to African, Jazz to Ethnic, Latin to Classical, etc.

I am quite a shy person, can I do Biodanza?

Yes! Many people who do Biodanza may feel a bit shy at first but the more you do Biodanza, the more your confidence in yourself will have a chance to develop. The invitation in Biodanza is for people to show up as they are and express themselves authentically, as they feel in the moment. The sessions are an encouraging environment for you to find your sense of inner joy, ease and confidence.

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