Canberra – Sunday Sessions

If you love movement, making new connections and self-discovery then Biodanza is for you. The dances and music are specially selected for you to explore your relationship to yourself, others and life.

The health benefits of movement and social connections are numerous and include; reducing stress, improving mood, higher self-esteem, better immune system function, improved agility, balance and coordination.

What you can expect in a class:

An invitation to take part in 10-12 dances to eclectic music. Dances and music are selected to match the theme of the class and the progress of the group.
An energetic, joyful start to the class where dances involve interacting with others. Followed by slower, gentle movements to relax and calm your nervous system.
Each dance invites free movement or guided movement that often doesn’t involve set steps.
A safe, warm and inclusive environment.

These classes cater for all age groups and abilities so anyone can participate. Biodanza is adaptable to your individual needs. No dance or Biodanza experience is necessary.

Melbourne – Biodanza with Jean – 8 week series July

Biodanza Melbourne!

8 Week series with Jean

Are you ready to connect with your vitality and desires? Jean invites you to a delicious series of connecting with your body, heart, and community.

Jean’s fire has been ignited to support the Melbourne community to connect with their vital energy and to create a sanctuary for those who desire it. Join her as we dance our winter fire.

Details –

Date: Thursdays 25 July – 12 September (8 weeks)

Time: 7:00pm – 9:00pm

Location: Fleming Park Hall, 102 Victoria St, Brunswick East, Melbourne

Exchange: $200 +bf (8 weeks) or $30 single

Ready to dance? Book your ticket here

************

Here’s what you can expect

A welcoming and inclusive environment
Each session runs for 2 hours
An invitation to take part in dances to a range of exquisitely curated music
An energetic, joyful start where dances involve interacting with others as well as moving with yourself. This is followed by slow and gentle movements to calm your nervous system and to rest
Each dance invites you to a free movement or guided movement that rarely involves set steps
Progressivity through a series of Biodanza sessions to support you to connect with your vitality and increase your capacity to respond more fully to life

These sessions are suitable for adults of different abilities and is adaptable to your individual needs. No dance or Biodanza experience is required.

See you soon!

Melbourne – Free Taster – 18 July

Biodanza Melbourne!

Are you ready to connect with your vitality and connect with your desires? Join Jean as she invites you to open up to the vital energy of life within you.

Through her experiences of reconnecting with her vitality following the Melbourne lockdowns, Jean’s fire has been ignited to support the Melbourne community to connect with their vital energy and to create a sanctuary for those who desire it.

Details

Date: Thursday 18 July

Time: 7:00pm – 8:30pm

Location: Fleming Park Hall, 102 Victoria St, Brunswick East, Melbourne

Ready to Play? Book your ticket here (limited spots available)

After the free taster Jean will run a 8-week series of Biodanza on Thursday nights.

***********

THURSDAYS – 8 week term with Jean

An opportunity to connect with your vitality and open up possibilities for yourself within a group container. Sensing, exploring and feeling more of yourself come to life through a variety of dances.

$200+bf for 8 weeks (25 July – 12 September)

Purchase at JeanJingYinSum.com/Biodanza

************

Here’s what you can expect

A welcoming and inclusive environment
An invitation to take part in dances to a range of exquisitely curated music
An energetic, joyful start where dances involve interacting with others as well as moving with yourself. This is followed by slow and gentle movements to calm your nervous system and to rest
Each dance invites you to a free movement or guided movement that rarely involves set steps
Progressivity through a term of Biodanza sessions to support you to connect with your vitality and increase your capacity to respond more fully to life

These sessions are suitable for adults of different abilities and is adaptable to your individual needs. No dance or Biodanza experience is required.

See you soon!

Melbourne Workshop – Beyond Pandora’s Box

What if you allow your curiosity to take a peak into your own box?

What if you let go of the rule books and paint outside the lines?

What if your creative instincts burst forth to show you a new path?

We explore inquisitiveness, courage, love, and what is beyond.

We have so much inherit genetic potential that lie dormant and are waiting to be uncovered and harnessed to create more life and new possibilities

The Invitation

Lifting the lid, driven by your curiosity, thirst for knowledge, hunger for freedom, desire for love.

You courageously open the box

A box you had been told not to open

A box that is forbidden

You have always held the key to unlock its potential. The moment you open this box, you unleash the unknown. All the hidden dramas, the mess, the pains, the sadness, hope.

When you excavate through these, you find the hidden gems within.

Vitality

Connectedness

Creativity

Sexuality

Transcendence

Pandora was prepared to be brave, prepared to break the rules – a classic rebel. Humankind has rebelled throughout history with the knowing that there’s something more – because we care, we love life. Longing for more. Thirst, Hunger, Desire.

Indulge in your genetic potentials – to not be defined by rules/structures/expectations. To understand that they can dissolve and be permeable.

You have capacity to dissolve, expand and create

The Workshop

You will be guided into dances through a powerful and diverse range of music where you be invited to expand into your inner strength and power. This is a movement and embodiment workshop where words are not spoken, but sensations are felt to spark the transformations that are desiring to be felt.

Everything is an invitation

What to wear and bring

Cushions and blankets are available – and you are welcome to bring your own.
Wear comfortable clothing and dance barefoot if this is available to you. Bring a fresh change of clothes if needed.
Water bottle, lunch
Curiosity 🙂

Lunch

Lunch is not provided, and you are invited to bring something to share on Saturday, or you may wish to spend time with yourself. Several cafes and CERES are within walking distance.

Biodanza / Dance experience

It is recommended that you come to Biodanza sessions before and after the workshop to support you in your integration.

Investment – sliding scale – choose one that suits your circumstances (Fri, Sat, Sun)

Standard: $227
Supported: $147 (if resources are challenging in this moment, and you need extra support)
Share the Abundance: $297 (contribution towards Supported places)

(no booking fee via cash/bank)

——————

Book here -> https://www.jeanjingyinsum.com/workshop-beyond-pandora-box

Canberra – Free Open Biodanza class with Kate and Claudio

Do you love dancing and want to meet new people?

Moving and connecting with ourselves and community is so important for our wellbeing.

Biodanza offers you a space for movement, expression, dance and community connection. You don’t need to be a dancer to do Biodanza, just willing to try something new.

“Biodanza is about learning to dance with life and rediscovering the pleasure of living.”

Biodanza awakens your “joie de vivre” – passion for life! It’s a fusion of movement and music that uplifts your mood and leaves you with a sense of connection to the bigger “dance of life”.

As social creatures that have evolved to move and connect for our wellbeing. Biodanza offers you a space for this – there is movement, dancing and connection with yourself and other people.

Details

When: TUESDAY 30 July, 6:30–8:15 PM
Where: Ainslie Arts Centre, 30 Elouera St, Braddon ACT 2612

What’s Biodanza?

It’s about dancing your way to more well-being – no dance experience needed. Just come as you are and let the music move you!

Who Are We?

We’re Kate & Claudio, avid Biodanza lovers and dancers. We have been practicing Biodanza in Brazil, South Africa and Australia for many years. We run Biodanza groups and workshops and are always delighted to meet new people on the dance floor!

Please SIGN-UP TO BOOK YOUR SPOT in the ticket link https://biocentrica.com.au/kate-claudio-biodanza/

Contact Agnes at agnes@biocentrica.com.au if you have any questions.

Let’s dance!

Neoshamanism with Nenel form Brazil – Biodanza weekend

“Neo-Shamanism involves the revival of the ancient wisdom of Shamans, whose healing powers and human evolution stemmed from their integration with the forces of nature.” – Rolando Toro Araneda

Join us for a transformative workshop of Biodanza and Neoshamanism with Nenel Manuel Dias from Brazil. Immerse into dances and rituals nourished by the roots of ancient shamanic wisdom invoking sacred dances of transcendence and expansion of consciousness.

Nenel will invite us into a journey to access the primal energies of nature that awaken our essential nature and original links with life and love. This workshop includes sessions in nature and with live drumming.

This is a profound workshop and we recommend you have some Biodanza experience before coming.

About Nenel

Nenel is from the South of Brazil and has lived within shamanic traditions for his whole life. He grew up in a family of Candomble, one of the Brazilian shamanic lineages with afro-brazilian roots.

He also has immense experience in Biodanza. A Biodanza school director for 32 years, he has written numerous books, teaches extensions and has practiced and taught Biodanza since its early days in Brazil

It is an honour and pleasure to host him in Australia.

WEEKEND PROGRAM

FRIDAY 20 September
12.00 pm – check-into workshop arrival
12.30 pm – Lunch
1.30 pm – First Vivencia

4.00 pm – Check-into rooms

SUNDAY 22 September

3.30pm – departure

TICKETS and ACCOMMODATION

Prices vary from $660 – $1240

There are Earlybird specials and a limited number of pre-release tickets.

All prices include are per person

Delicious vegetarian meals from lunch on Friday 20 to lunch on Sunday 22 September
Use of all facilities (Gym, sauna, spa, pool, tennis court)
Program of Biodanza and activities with an international Facilitator

Purchase ticket – biocentrica.com.au/shop

Accommodation options

-Ensuite Triple – Shared room with 3-4 people

Simple, bright and comfortable room. Ensuite bathroom, fresh linen, fan, and heater. Single beds.

Limited released price: $780 until 30th June or Sold out.
Early Bird price: $920 until 10th August
Full price: $1200

–Ensuite Queen – Shared room – Limited rooms only available for Couples

Simple, bright and comfortable room. Ensuite bathroom, fresh linen, fan, and heater. Queen bed.

Limited released price: $820 until 30th June or Sold out.
Early Bird price: $960 until 10th August
Full price: $1240

-Glamping

5-metre bell tents comfortably equipped with power points, lighting, a heated blanket, and a fan for warm days. All bedding provided, and bathrooms are a few steps away. Tents can have twin or queen beds.

Limited released price: $690 until 30th June or Sold out.
Early Bird price: $840 until 10th August
Full price: $1100

–Camping

Bring your own camping equipment or campervan (non-electrified). Plenty of camping space to pitch your tent on the beautiful property.
4 toilets/shower pods available for your use plus 2 showers in the gym.

Limited released price: $660 until 30th June or Sold out.
Early Bird price: $800 until 10th August
Full price: $1060

Please contact agnes@biocentrica.com.au if you have any questions.

Please read more and book your ticket here

Canberra Weekly with Laura and Catherine

INFO: Biodanzasessions.cbr@gmail.com
INCLUSIVE PRICE RANGE: Check https://www.trybooking.com/CPEYP
DISCOVERY $30 for 3 consecutive sessions
Low Budget, Medium Range, In Support, Casual

Workshop -Beyond Pandora's Box - A Biodanza and Creative journey to explore your gems from within

Melbourne Workshop – From Pretzel to Openness

Do you…

-> Find yourself contorting and twisting yourself to fit into someone else’s box?
-> Shrink to fit in?
-> Hide parts of you in order to be loved or liked?

What if there’s another way?

🦋 Imagine the breath of life entering you, fills you up, and expands into every part of your being that is desiring to be seen, heard and felt?

🦚 Imagine that with each step you take, you walk the earth as the Queen or King that you truly are. Whether that be in a cafe, the boardroom, or on a date.

🦋 Imagine how through this, you accept who you are and feel at ease being *you*

——————
The Invitation

Connect with your inner guidance and un-tangle from other’s expectations. Draw strength from your instinctual wisdom and expand into your own power to own and embrace YOU.

Guided by Jean Sum – accredited Biodanza Facilitator, Courage & Transformation Coach, you are invited to this 1 day workshop where you will dive into your personal journey of growth and expansion through movement, dance, and embodiment practices in a welcoming community.

——————
What you need to know

** Everything is an invitation **

Cushions and blankets are available – you are welcome to bring your own.

Wear comfortable clothing, dance barefoot if this is available to you. Bring a fresh change of clothes if needed.

Invitation to bring something to share over lunch, or you may wish to spend time with yourself. A few cafes and CERES are within walking distance.

——————

Biodanza / Dance experience

It is recommended that you come to 1 or few Biodanza sessions (Thursday) before the workshop, and the Biodanza session (Thursday 13 June) following the workshop to support you in your integration.

——————

Investment – sliding scale offering – choose one that suits your circumstances

* Standard: $107

* Supported: $67 (if resources are challenging in this moment, and you need extra support)

* Share the Love: $147 (contribution towards Supported places)

(no booking fee via cash/bank)

——————

Book here -> https://www.jeanjingyinsum.com/workshop-from-pretzel-to-openness

Gold Coast Weekly Sessions

Join me with a regular inclusion of Biodanza with the intention of supporting our physical, mental, psychological, emotional and general well being or simply join us to just have an experience that has the potential of leaving you feeling lighter, connected and more joyful! That has to be good for you 🙂

Gold Coast Weekly Sessions

Page 1 of 8

First

Last